My services

Sports therapy

At 4Life Health & Fitness, I offer sports therapy designed to aid recovery and improve overall performance. Whether you’re a professional athlete or someone who enjoys recreational activities, sports therapy can play a crucial role in your fitness journey. I employ a range of techniques to address injuries, improve mobility, and enhance your physical performance. The sessions are personalised to ensure you receive the right care for your specific needs, helping you return to your activities stronger and more resilient.

Personal Training

A comprehensive fitness assessment is essential to understanding your current fitness level and establishing a baseline from which to work. During our initial sessions, I will evaluate aspects such as strength, endurance, flexibility, and body composition. This tailored assessment helps me develop a customised training plan specifically suited to your goals and capabilities. Together, we’ll track your progress on the journey towards achieving your health and fitness aims, ensuring that we make adjustments as needed to keep you on track.

Online Personal Training

Strength training is a powerful component of any fitness programme, and at 4Life Health & Fitness, I create tailored strength routines to help you build muscle, improve bone density, and increase overall strength. Using free weights, resistance bands, and bodyweight exercises, I focus on proper form and technique to maximise results while minimising the risk of injury. By progressively increasing the intensity of your workouts, you’ll challenge your muscles and see continual improvement in your strength and fitness levels.

Nutritional guidance

Nutrition is a cornerstone of any successful fitness programme, and I provide comprehensive nutritional guidance to complement your training. Together, we’ll navigate dietary choices that support your fitness goals, whether that’s weight loss, muscle gain, or overall health improvement. I focus on helping you understand the balance of macronutrients and how to make informed food choices. This education empowers you to create lasting habits that not only fuel your workouts but also promote a healthier lifestyle outside the gym.

Customized workout plans

Every individual has unique goals and needs when it comes to fitness. At 4Life Health & Fitness, I pride myself on developing customised workout plans that are tailored specifically for you. Each plan integrates your preferences, fitness level, and objectives, allowing for a personalised approach to achieving results. Whether your goal is weight loss, improving endurance, or building muscle, I will ensure that your workout plan is both engaging and effective, keeping you motivated every step of the way.

Cardiovascular training

Cardiovascular training is vital for maintaining heart health and increasing endurance. At 4Life Health & Fitness, I design sessions that include various cardio workouts tailored to your fitness level and preferences. From high-intensity interval training (HIIT) to steady-state cardio, I will ensure each session is enjoyable and impactful. As you progress, we'll adjust the intensity and duration to ensure you continue to challenge yourself, ultimately leading to improved stamina and enhanced overall fitness.

Weight loss coaching

Losing weight can be a challenging journey, but at 4Life Health & Fitness, I'm here to guide you every step of the way. My weight loss coaching goes beyond just exercise; I take a holistic approach that includes nutritional advice and lifestyle changes. Together, we will set realistic goals and develop a structured plan that focuses on sustainable weight loss rather than quick fixes. Throughout the process, I will provide support, motivation, and accountability to help you stay on track and achieve lasting results.

Flexibility training

Flexibility is often overlooked, yet it plays a crucial role in overall health and fitness. At 4Life Health & Fitness, I incorporate flexibility training into my programmes to help you improve your range of motion, reduce the risk of injury, and aid recovery. Through stretching, mobility drills, and yoga-inspired practices, we’ll work on enhancing your flexibility within your tailored training programme. This aspect of fitness contributes not only to performance benefits but also to enhancing your everyday movements, making you feel more mobile and agile.

Injury / Posture Treatment

Injuries and posture issues can significantly impact your ability to engage in physical activity. At 4Life Health & Fitness, I assess and address these concerns through targeted treatments and exercises. My approach involves understanding the root causes of your discomfort and developing a programme that focuses on rehabilitation and strengthening the affected areas. By improving your posture and addressing any injuries, I aim to facilitate a return to your full potential in fitness while ensuring you remain pain-free and functional in everyday life.